Increase your self-awareness in the new year with these 6 tips
At the start of every new year, there is this undeniable desire to lean into becoming an upgraded version of ourselves. We’ve got our pens out and are quickly scribbling goals and affirmations to achieve those goals. We’ve got our planners all set with new workouts, and we vow to eat healthier since last year didn’t go so well. We literally feel for the first time, well, since last January, that we’ve got it all figured out.
So, why doesn’t it stick?
Well, I’m going to get real with you. You didn’t shed the fat. No, not the literal kind. You didn’t leave the baggage behind. I’m not knocking you, because I’ve done it too; we all have. We all go into the new year, or a new season of life that we so desire, carrying the junk from the last season. And so guess what, yet again doesn’t go the way we planned. We feel like failures, we beat ourselves up, and we fall back into old habits before our new ones even have a chance to take full shape.
But, you’re in luck. Because I can help you.